Are you looking for a Training to become like David Beckham? You just found it! Have a look at this post and I am sure in some time you will be just like Beckham! You just need to follow this training! Also, have a look at our previous posts about team training techniques for coaches and 3 exercises to burn body fat. Also, have a look at the most popular kids entertainment characters for parties.
Football is a very complex anaerobic sport and requires a great physical preparation. In fact, to be successful in football, you need to have speed in the race, agility, strength, endurance, flexibility, kicking, jumping and throwing skills.
Thus, it is crucial that you make more targeted training to gain muscle mass, as well as increase the above-mentioned skills. Read on and enjoy Training to become like David Beckham.
Training to become like David Beckham: Exercises
We’ll give you six exercises that can be done in groups of up to 30 people, and truly improve the performance of football players. Look at this Training to become like David Beckham.
Start with a light trot about 15 minutes around the field. Then make a basic stretch for the legs, arms, shoulders, calf, chest, biceps, triceps, back, etc.
Mini Agility Cones
Spread across the field eight cones (parallel, in pairs, next to each other, but always with a minimum of three large steps between them).
Run around each one, in a movement of zigzag.
This exercise is to do 3-4 sets of 30 repetitions.
Put some jump barriers, one in front the other. Jump between them with legs together, with a break or no break.
Do 2 or 3 sets of 10 repetitions of this exercise.
Do like linear displacement (inside out), 6 sets of 10 repetitions.
This training is specific to train acceleration and gain durability of the maximum final speed. For this, do ten shots of 100 meters tied to the accessory.
Abdominal with roller
Place a mat on the floor, kneel on it, and hold the roll with both hands.
Then tighten the abdomen and roll forward until your knees move away from the ground and the body is parallel to the ground.
Stay in the same position for 3 seconds, then slowly return to starting position. It is important to use the abdomen strength to make the move back and not the hips.
Note that the ankles should not get close to the hips when you are performing the movement.
When you return to the starting position, bend your knees.
Do this exercise 3 sets of 20 repetitions.
This is the Training to become like David Beckham that you are going to start now! Finish with this exercise:
Stand with your knees, hips and trunk bent, hold the ends of a rope with your elbows bent at 90 degrees and tightly closed hands and thumbs facing up.
Start with a movement waving the rope. Bring the hands up, at the shoulders, and down at the waist, alternately.
Go increasing the speed and amplitude of movement. You can increase the difficulty of the exercise including jumps. In semiflexion position of knees, hips, and trunk, switch heels with the wave motions. Make the move as long as you can.
Start now the Training to become like David Beckham and I am sure you will be a successful football player soon!