There are several benefits of athletics for children. In this post we are going to show you the most important ones. Have a look and then let us know your oppinion about this sport. Also have a look at some of our previous posts, such as 5 indoor team sports for kids or Pros of team sports for children. They can be very helpful too.
Athletics is a sport that involves several activities, which are performed either outdoors or on the indoor track.
There are several types of athletics: launches, running, jumping, marching, combined, and marathon.
This is a sport that is practiced in all parts of the world, without exception.
Athletics goes back to ancient civilizations, and is one of the most important disciplines at the Olympic Games, which take place every four years.
All benefits of athletics for children
Who does not like to run and jump? If we adults like it, kids then love it! One of the advantages of athletics is that there is no child who does not like it. But there are many benefits of athletics for children.
This sport brings together some of the main qualities – it is within the reach of all, because it is very economical, is valid for girls and boys, excellent for gender equality, and adapts to fit the age of children.
Athletics develops children’s skills
One of the benefits of athletics for children is that it develops strength in the lower limbs, but also allows children to gain physical endurance and speed.
In addition, athletics improves lung capacity. In the particular case of children, athletics stimulates growth hormones as well as muscle development.
Social and psychological skills
Another of the benefits of athletics for children is that it helps them to distract themselves from the problems they face on a day-to-day basis.
It also helps them to have more confidence in themselves, and it helps immensely to have greater self-control and emotional stability.
Like any other sport, athletics also helps children have better incomes at school.
In the case of competitions, most parents are concerned about the great stress and pressure they may have on children.
But the truth is that, in most cases, the championships are made within the school itself. These are small championships, so the pressure is not as great as you might think. Children will be able to compete, learn what is failure, solidarity, and friendship.
In a way, athletics also contributes to the education of children, and may help to shape their personality.
As you can see, athletics can bring various benefits to the child. It is not just about physical, but psychological, emotional, and social benefits as well. Any sport is important to the child.
It is important that the child learn to enjoy sport as soon as possible. Remember that the earlier you develop the exercise habit, the more likely your child becomes a healthy and active adult.
Athletics can be a great sport to your child practice. So, hope I have helped you showing you all the benefits of athletics for children.