We all know that sports are very important to our health. But there are more Benefits of playing sports that we can imagine! Especially for children it is indispensable. It helps on physical health, academic achievement, self-esteem, behaviour, and psychosocial. In fact play sports is indispensable for youth development. Let’s see more details about it.
All the Benefits of playing sports
Playing sports since an early age brings many benefits for your life, not only for your health. Among of these benefits of playing sports we can name academic achievement, better psychosocial, higher self-esteem, and fewer behavioural problems.
In fact, practising sports helps on developing of competence, confidence, character, caring and connections! These components are very important when we talk about a positive youth development. When children practise sports they learn discipline, the spirit of teamwork, to lose, and also learn to follow the leadership (not only of coaches but also of the captains).
Best of all, Children learn all of this with pleasure. They love to take part of the team, and they know that for they get their goals they have to make same sacrifices. Because of it kids develop a strong sense of morality, commitment, time management, and respect.
It’s been shown that young children who practise sports have higher grades, attainment and also higher expectations. The benefits of playing sports seems like they never end! They learn to relax, concentrate and stimulate creativity and memory. It also improve mood and they are more likely to overcome problems.
But there’s more: they have higher confidence and self-esteem, better connections with school (greater attachment and support from adults), they are more likely to develop stronger peer relationships, and they are more able to help their friends with study.
But if you think these are all the benefits of playing sports, you are wrong! They actually have more family attachment and they interact more to their parents than kids who don’t practise any sport.
They are also more proper to avoid risky behaviour and they are more likely to involve in volunteer work. That’s because when they are involved in practise of sports they learn important values and social skills like having initiative, self-control, persistence, responsibility and work for social cohesion.
Young kids involved in the practise of sports learn how to negotiate between wrong and right, and learn to interact with their peers and adults too. They also are more engaged to social life than the others. Because of it these kids are happier and more friendly than the other kids who don’t play sports. They fell like they are part of something, they have a pertence group, a safe place to go when everything else goes wrong.
Those kids who are involve in practise of sports are going to be healthier adults. I’m not only talking about their bodies’ health. They are going to be more prepared to life with all important skills to be well-successful in their work life and social life.
Well, if you never have practised any sport, it is never too late for it. If you have a kid enrol her as soon as possible. Do you still have any doubts about the benefits of playing sports?